Keeping These 8 Plants In Your Bedroom Can Improve Your Health

by decwells
Keeping These 8 Plants In Your Bedroom Can Improve Your Health


gardening

oi-Amritha K

Are you looking for unique bedroom decorating ideas? Indoor plants are more than just bringing green into the house. Did you know that having plants in your bedroom can improve your health? Yes, you can do more with bedroom plants than just brighten your bookshelf. You can also boost your mood and creativity, reduce stress, increase productivity, and use them to naturally filter air pollutants.

Here is a list of 8 bedroom plants that can improve your health.

Put these 8 plants in your bedroom to improve your health

7 Plants for Your Bedroom and Your Health

1. Lavender for relaxation and sleep

Lavender is easily one of the most popular scented herbs. Your bedroom can be a stress-free haven with a potted lavender shrub. Lavender plants can help you sleep better, calm a fussy baby, and slow your heart rate.

2. Deodorized golden green dill

Trailing dill plants filter formaldehyde, carbon monoxide and benzene for easy growth. Because of its tolerance, it purifies indoor air of toxins and eliminates odors, hence the name “compartment plant”.

bedroom plants

3. Jasmine helps improve sleep

The scent of jasmine is soothing, almost addictive. Put a jasmine flower in your bedroom and you’ll sleep better. You no longer have to struggle to fall asleep and wake up with a splitting headache.

4. Rosemary makes the air purer

You can use rosemary to clean the air around you. These flowers contain antibacterial and antioxidant rosmarinic acid, which improves mood, prevents bacterial infections, reduces inflammation, and slows aging. Not to mention how rosemary boosts your memory and stimulates your brain.

5. Aloe Vera Avoids Allergies

You probably already know how aloe vera can benefit your hair, skin, and gut. Known for killing harmful bacteria and allergens, it is one of the most popular medicinal plants in the world. Also, according to NASA, aloe vera is one of the best air-purifying herbs in the world. It needs a lot of sunlight, so keep it near your bedroom window.

bedroom plants

6. Valerian Refreshing

This white or pink flowering plant has been a favorite houseplant since the 19th century. Valerian flower is known to reduce anxiety and calm you down during times of stress. A potted valerian plant in the bedroom will help you sleep better and feel better.

7. Lily detox

Not only do peace lilies look beautiful, they are also healthy. Peace lilies can add humidity to a bedroom on dry days because they have a lot of water. Plus, it kills allergy-causing bacteria and prevents runny noses and dry coughs. In addition, it can absorb toxins such as formaldehyde, benzene and trichloroethylene.

bedroom plants

8. English ivy clears toxins

English Ivy is another trailing beauty on NASA’s list. It absorbs formaldehyde, benzene, xylene and toluene. Research suggests that English ivy may also help remove mold from the air and improve allergies.

Story first published: Sat 23 Jul 2022 16:51 [IST]

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